Heat Stroke
Heat Stroke: When the Body Overheats Beyond Control by Raquel Torres In 2013, I had the honor of receiving a
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Sports
Not Simply a Personality Trait
by Raquel Torres We need to understand that patience is a skill, not simply a personality trait. Patience is often
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The People behind those Moments
by Tallia Rodriguez The crack of the bat makes every step with the chairs worth it. As we settle along
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The Real Cost of Doping
The Real Cost of Doping: When the Body and Mind Pay the Price by Raquel Torres Performance-enhancing drugs (PEDs) are
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Winter Training Tips for Triathletes
Winter Triathlon Training: How to Stay Fit When the Weather Doesn’t Cooperate by Raquel Torres When winter arrives, many triathletes
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Take the Reins
What is Locus of Control? Why It Matters and How to Strengthen It. by Raquel Torres In psychology, locus of
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A Long-Distance Triathlon
The IRONMAN 70.3 Santa Cruz is a long-distance triathlon known for its scenic California coastline course and laid-back “Surf City”
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From Couch to Triathlete
by Raquel Torres 12-Week Beginner Roadmap Discover a 12-week beginner triathlon training plan that takes you from couch to finish
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La Doña of the West Side Football – LatinaHerstory
La Doña of the West Side Football: A Legacy of Love and Family by Talia Rodriguez She stands there—clipboard in
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What is a Triathlon?
by Raquel Torres A triathlon is a multi-sport event that involves swimming, cycling, and running, completed in that specific order.
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