Sports – CNY Latino Newspaper

Benefits of Endorphins

The Benefits of Endorphins and how to boost them by Raquel Torres A Cleveland Clinic Article about endorphins described them

How Exercise Helps with depression? by Raquel Torres Did you know that a simple 30 minutes of exercise 5 times

The Importance of Self-Care by Raquel Torres Self-care looks different for everyone, and it is important to find what you

December 3, 2022 Marisol Hernandez 0 Comments

Nutrition for Increasing Lean Body Muscle by Raquel Torres There are many reasons why one may want to increase lean

26 Things you can control by Raquel Torres As I am preparing to write my next article, I had this

7 Effective ways to find motivation to workout by Raquel Torres If you think of exercise as optional, you give

Latino Sports Offers Bus Service to the Induction of Three Latinos to the Baseball Hall of Fame by Julio Pabón

9 Tips to Believe in Yourself Again by Raquel Torres There are many benefits to believing in yourself. Think about

by Raquel Torres Function Threshold Power (FTP) is a measure of your cycling fitness and ability to maintain a high

“The Runners Secrets to Stay injury free” by Raquel Torres Run wisely happy! Running does have a risk of injury