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CNY Latino Newspaper

CNY Latino Newspaper

the most direct and effective way to reach the Latino population in Central New York State

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Sports

English Health Sports Utica 

Benefits of Endorphins

May 1, 2023May 5, 2023 Marisol Hernandez 0 Comments

The Benefits of Endorphins and how to boost them by Raquel Torres A Cleveland Clinic Article about endorphins described them

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English Health Latest Sports 

Exercise and Depression

March 1, 2023March 4, 2023 Marisol Hernandez 0 Comments

How Exercise Helps with depression? by Raquel Torres Did you know that a simple 30 minutes of exercise 5 times

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English Featured Local Sports Utica 

Self-Care

February 1, 2023February 3, 2023 Marisol Hernandez 0 Comments

The Importance of Self-Care by Raquel Torres Self-care looks different for everyone, and it is important to find what you

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English Health Sports Syracuse 

Body Muscle

December 3, 2022 Marisol Hernandez 0 Comments

Nutrition for Increasing Lean Body Muscle by Raquel Torres There are many reasons why one may want to increase lean

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English Latest Sports 

You can Control

October 1, 2022October 7, 2022 Marisol Hernandez 0 Comments

26 Things you can control by Raquel Torres As I am preparing to write my next article, I had this

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English Health Sports Syracuse 

Motivation to Workout

September 1, 2022September 9, 2022 Marisol Hernandez 0 Comments

7 Effective ways to find motivation to workout by Raquel Torres If you think of exercise as optional, you give

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Albany Culture English Sports 

Baseball Hall of Fame

August 1, 2022August 15, 2022 Marisol Hernandez 0 Comments

Latino Sports Offers Bus Service to the Induction of Three Latinos to the Baseball Hall of Fame by Julio Pabón

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English Health Sports Syracuse 

Believe in Yourself

August 1, 2022August 4, 2022 Marisol Hernandez 0 Comments

9 Tips to Believe in Yourself Again by Raquel Torres There are many benefits to believing in yourself. Think about

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English Health Local Sports Syracuse 

FTP in Cycling. Definition & Tips

July 1, 2022July 9, 2022 Marisol Hernandez 0 Comments

by Raquel Torres Function Threshold Power (FTP) is a measure of your cycling fitness and ability to maintain a high

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English Health Sports Syracuse 

Stay injury free

June 1, 2022June 12, 2022 Marisol Hernandez 0 Comments

“The Runners Secrets to Stay injury free” by Raquel Torres Run wisely happy! Running does have a risk of injury

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About Us

Currently, the CNY Latino newspaper is still the ONLY Hispanic oriented publication in Central New York, covering all the towns and public locations between Rochester and Albany AND between Watertown and Binghamton, including the cities of Cortland, Ithaca, Geneva, Canandaigua, Sodus, Fulton, Oswego, Pulaski, Oneida, Rome-Utica, Verona, and Syracuse.

Contact Us

4465 East Genesse St. #249
DeWitt, NY 13214-2242
Phone: (315) 415-8593
Fax: (315) 445-2288

Advertise With Us

Phone : (315) 415-8593
Fax : (315) 445-2288
Email : hacosta@cnylatino.com
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