A Holistic Approach to Healthcare
A Holistic Approach to Healthcare: Recognizing the Significance of Spirituality in Hispanic Communities by Caleb Obregón It is a well-known
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Health
Benefits of Endorphins
The Benefits of Endorphins and how to boost them by Raquel Torres A Cleveland Clinic Article about endorphins described them
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Mindfulness
What is mindfulness in simple terms? by Raquel Torres Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily
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Exercise and Depression
How Exercise Helps with depression? by Raquel Torres Did you know that a simple 30 minutes of exercise 5 times
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COVID-19 Vaccines for Young Children
HEALTH by Maria Valeria Bautista Rojas It’s easy to feel overwhelmed by all the new information on COVID-19 and the
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Spaces Without Judgement
Dafne Schilling: Awakening Souls, Creating Spaces Without Judgement by María Cabeza We can transform ourselves and also learn from joy
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keep your New Year’s Resolution
New Year’s Resolutions by Raquel Torres, MBA 6 Tips to help you keep your New Year’s Resolution The start of
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Don’t Forget About RSV
HEALTH by Gabriela McDonald You may have heard that there is another outbreak slamming hospitals this winter. But this time
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Body Muscle
Nutrition for Increasing Lean Body Muscle by Raquel Torres There are many reasons why one may want to increase lean
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Breathing and Health
Breathing & Health Connection by Raquel Torres Every single system in the body relies on oxygen, effective breathing can not
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