The Stress Hormone
Why is Cortisol the Stress Hormone? by Raquel Torres Dr. Traci C. Johnson, MD describes cortisol as nature’s built-in alarm
Read moreWhy is Cortisol the Stress Hormone? by Raquel Torres Dr. Traci C. Johnson, MD describes cortisol as nature’s built-in alarm
Read moreBirth Control Basics: The Pill, the Condom, and Everything in Between by Ananta Wadhwa According to the Center for Disease
Read moreCultural Crossroads: Tackling Anxiety in Hispanic Youth by Lauren Eisner It’s normal to feel anxious sometimes, but if these feelings
Read moreThe Treasure Of Staying Positive by Raquel Torres Relationships with negative people are like tedious encounters with porcupines. It’s in
Read moreHer perspective is lucrative and refreshing by Talia Rodriguez Health is not simply the absence of disease. As Latinos, the
Read moreThe Basics of Mental Toughness by Raquel Torres “SELF-DISCIPLINE IS SELF-LOVE. IF YOU WANT TO BE HAPPY YOU HAVE TO
Read moreCome on, Barbie, let’s go dismantle the Patriarchy by Erica Kim When Greta Gerwig’s Barbie hit theaters, it was a
Read moreWhat is Intermittent fasting by Raquel Torres Intermittent fasting refers to an eating pattern that cycles between periods of eating
Read moreSleep Helps to Lose Weight and Keep it off by Raquel Torres When you’re short on sleep, it’s easy to
Read moreHEALTH Strategies to Reduce STIs: “Doxy-PEP” by Vincent Betti Background Information Sexually transmitted infections (STIs), including gonorrhea, chlamydia, and syphilis,
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