keep your New Year’s Resolution
New Year’s Resolutions by Raquel Torres, MBA 6 Tips to help you keep your New Year’s Resolution The start of
Read moreNew Year’s Resolutions by Raquel Torres, MBA 6 Tips to help you keep your New Year’s Resolution The start of
Read moreHEALTH by Gabriela McDonald You may have heard that there is another outbreak slamming hospitals this winter. But this time
Read moreNutrition for Increasing Lean Body Muscle by Raquel Torres There are many reasons why one may want to increase lean
Read moreBreathing & Health Connection by Raquel Torres Every single system in the body relies on oxygen, effective breathing can not
Read moreWhy is it important to get the Bivalent COVID-19 Booster? by Eliane Grace It has been over two years since
Read more“Lead Isn’t Safe for Anyone!” por Rob English The presence of lead in the Central New York’s human environment remains
Read more7 Effective ways to find motivation to workout by Raquel Torres If you think of exercise as optional, you give
Read moreby Nilsa Ricci and Patricia Rozzo-Leadley You and your healthcare providers need to be able to communicate effectively. In the
Read more9 Tips to Believe in Yourself Again by Raquel Torres There are many benefits to believing in yourself. Think about
Read moreby Raquel Torres Function Threshold Power (FTP) is a measure of your cycling fitness and ability to maintain a high
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