it’s a Lifestyle
“Running more than athletics, it’s a Lifestyle” by Raquel Torres Running is an excellent physical activity not only to get
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Health
Covid-19 and Obesity
HEALTH Covid-19 and Obesity – a Lethal Combination by Dr. Steve Hoody COVID-19 has killed 4.5 million people worldwide as
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Easy to Make Shrimp Ceviche
by Dr. Steve Hoody This is an amazing end-of-summer recipe. All the ingredients are loaded with nutrition, low in calories,
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Lactic Acid
What is Lactic Acid and how does it help humans being? by Raquel Torres Lactic Acid or lactate, is the
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Only the Moonlight
HEALTH by Clarianne Moscoso-Torres I remember recently my friend poured salt instead of sugar into her café con leche. When
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The power of visualizing
The power of visualizing your goals, any goal by Raquel Torres “When you visualize, then you materialize.” Denis Waitley If
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Why sugar, cheese and fast food are more addictive than Heroin
HEALTH by Dr. Steve Hoody Why is weight loss so hard? Junk food is easier to find and more immediately
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BBQ the Healthy Way
NUTRITION by Daniel Odescalchi Portobello Mushroom Bun Burgers with Guacamole is a delicious, nutritious, bread-free, and low-cal burger recipe. Check
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7 Tips to stay Super Motivated!
by Raquel Torres Have Clear Goals – Always have long and short-term goals. Having goals motivates us to work hard
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Vaccine Hesitancy versus Vaccination Barriers
HEALTH by Davy Ran COVID-19 has turned our lives upside down and everyone is eager to return to life as
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