BBQ the Healthy Way
NUTRITION by Daniel Odescalchi Portobello Mushroom Bun Burgers with Guacamole is a delicious, nutritious, bread-free, and low-cal burger recipe. Check
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Health
7 Tips to stay Super Motivated!
by Raquel Torres Have Clear Goals – Always have long and short-term goals. Having goals motivates us to work hard
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Vaccine Hesitancy versus Vaccination Barriers
HEALTH by Davy Ran COVID-19 has turned our lives upside down and everyone is eager to return to life as
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The Risk of the Vaccine and of not getting Vaccinated
The Latino Civic Association of Tompkins County (LCA) is an all-volunteer organization dedicated to serving the Latino community of Tompkins
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Watermelon Slushie – A Healthy Cocktail
Watermelon Slushie – A Healthy Cocktail by Daniel Odescalchi As summer descends upon us, we need refreshing and healthy beverages
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8 Benefits of Sweating
by Raquel Torres Sweating can be embarrassing if you are at work, school or at a meeting, but sweating could
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Super Athletic Writer
Introductory Column by Raquel Torres Raquel Torres was born and raised in La Vega, a small town in the Dominican
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Sail the Healthy Seas with Zucchini Burrito Boats
HEALTH Provided by Daniel Odescalchi Zucchini is an unsung hero in the vegetable family. This recipe is nutritious, fun to
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The Hispanic Paradox
by Rob English In the United States, Latinos live longer than white people or black people here. Why? According to
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