Ashwagandha
What is Ashwagandha? by Raquel Torres Ashwagandha is an herb that has been used in traditional Indian medicine (Ayurveda) for
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Health
Benefits of Walking
Surprising Benefits of Walking by Raquel Torres According to Experts, no matter your age or fitness level, reaping the benefits
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Impacts of Exercise on Cardiovascular Disease
HEALTH by Sameer Jain The cardiovascular system is a vital part of the human body that consists of the heart
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Dopamine versus Serotonin
by Raquel Torres Dopamine and Serotonin are molecules that send signals throughout the body; these chemicals affect how we feel.
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The Stress Hormone
Why is Cortisol the Stress Hormone? by Raquel Torres Dr. Traci C. Johnson, MD describes cortisol as nature’s built-in alarm
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Birth Control
Birth Control Basics: The Pill, the Condom, and Everything in Between by Ananta Wadhwa According to the Center for Disease
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Cultural Crossroads
Cultural Crossroads: Tackling Anxiety in Hispanic Youth by Lauren Eisner It’s normal to feel anxious sometimes, but if these feelings
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Staying Positive
The Treasure Of Staying Positive by Raquel Torres Relationships with negative people are like tedious encounters with porcupines. It’s in
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Her Perspective
Her perspective is lucrative and refreshing by Talia Rodriguez Health is not simply the absence of disease. As Latinos, the
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Self-Discipline
The Basics of Mental Toughness by Raquel Torres “SELF-DISCIPLINE IS SELF-LOVE. IF YOU WANT TO BE HAPPY YOU HAVE TO
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