Health

March is National Nutrition Month! A perfect time to celebrate the healthy and wholesome meals that bring us together with

The foods we eat have a rather immediate impact on oral health that is stronger than you might think.   It

How not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. with Gene

Celebrate 2016:  Eat Healthy, Be Active! This is the number one New Year’s Resolution of all time. But how do

The benefits of swimming I’m sure that most of you have heard that swimming is the most complete sport. But

Functional foods in the Latin Kitchen! A lot of attention has been given to functional foods in the last decade. 

Most likely, most of us have already thought about New Year’s resolutions. Perhaps some of us has a list posted

NUTRITION Christmas, New Year’s Eve and anything in between are times of joy, togetherness and overall positive emotions and experiences

HEALTH Diabetes and obesity are two major public health problems that the health care system is facing today. Diabetes is

Healthy Journey Now: Lose the Weight-Gain Control of Your Life! Healthy Journey Now is Abraham Hernandez’s new Life Coaching site.