Sports – CNY Latino Newspaper

Impacts of Exercise on Cardiovascular Disease

HEALTH by Sameer Jain The cardiovascular system is a vital part of the human body that consists of the heart

by Raquel Torres Dopamine and Serotonin are molecules that send signals throughout the body; these chemicals affect how we feel.

Why is Cortisol the Stress Hormone? by Raquel Torres Dr. Traci C. Johnson, MD describes cortisol as nature’s built-in alarm

The Benefits of Mantras by Raquel Torres What are Mantras? Mantras are short phrases or words a person chants or

The Treasure Of Staying Positive by Raquel Torres Relationships with negative people are like tedious encounters with porcupines. It’s in

The Basics of Mental Toughness by Raquel Torres “SELF-DISCIPLINE IS SELF-LOVE. IF YOU WANT TO BE HAPPY YOU HAVE TO

What is Intermittent fasting by Raquel Torres Intermittent fasting refers to an eating pattern that cycles between periods of eating

Sleep Helps to Lose Weight and Keep it off by Raquel Torres When you’re short on sleep, it’s easy to

Why Stoicism is more Relevant than you Might Think? by Raquel Torres Stoicism is the ancient philosophy of Marcus Aurelius,

Benefits of cutting down or giving up Alcohol by Raquel Torres Making a conscious decision to stop drinking alcohol involves