by Suellen Pineda, RDN, CDN
Torta or pan de elote (Spanish for Cornbread) is a dense and moist type of sweet bread. It doesn’t have the texture of traditional cornbread. Traditionally, pan de elote is sweetened with condensed milk. In this recipe, I substituted condensed milk for low-fat evaporated milk—which by definition, it is not generally recommended—To compensate for the lack of sweetness and thick texture of condensed milk, I added creamy goat cheese and some sugar. Even after adding these two ingredients, I was able to reduce the calorie content by 100 calories per serving (298 calories per serving with condensed milk vs. 187 with evaporated milk) and about 14 tablespoons less sugar. So, although this recipe may not be as sweet as traditional pan de elote, it is definitely an excellent option to cut down on sugar and calories.
Prep: 10 minutes
Cooking time: 35-40 minutes
Yields: 9 servings
Calories per serving: approx. 187
1 15oz can, unsalted sweet corn (Use fresh if available)
1 can low-fat evaporated milk
4 oz. plain goat cheese
4 tbsp. unsalted butter, softened
6 Tbsps. whole-wheat flour
4 Tbsp. granulated sugar
2 tsps. baking powder
1 tsp. vanilla extract
½ tsp. salt
• Pre-heat oven to 375F
• Grease a baking dish with butter and sprinkle with flour OR use line it with parchment paper and lightly spray with cooking oil
• In a blender, put all ingredients and blend until fully incorporated
• Pour mixture in prepared baking dish
• Bake for about 35-40 minutes, or when it turns golden brown and a toothpick comes out clean.
• Serve warm or chilled.
Suellen is a Registered Dietitian Nutritionist based in the Rochester, NY area. Connect with her at suellenpinedaRDN@gmail.com or follow her on Instagram at @Suellen_Pineda