EATING YOU ALIVE

Film reviewed by Linda DeStefano
Translated into Spanish by Rob English

Syracuse Vegans Meetup Group organized a showing of EATING YOU ALIVE so I went to see what it was about. This excellent film held my attention because it included many personal stories. Several people told how they or a loved one was very ill with a chronic disease – some even to the point of being told they would die soon. Most received no useful advice from their physicians so had to discover on their own that a plant-based, whole foods diet could literally save them. This film was very upbeat because it had so many happy endings. For example, his doctor told an elderly man he would die in a month or so from cancer and that the doctor could do anything for him. After a year on a plant-based, whole foods diet, the man recovered and walked into the office of the astonished doctor.

Besides these recovery stories, several physicians, vegan chefs, a pharmacist, an actor and others were interviewed. They spoke about the lack of nutrition education in medical school, the seductive power of food ads, the scarcity of preventive medicine in the U.S. and the restorative power of healthy food. Chefs provided a few recipes.

A very brief segment showed the horrific abuse of animals raised for food. Another brief segment told of the environmental damage caused by animal agriculture, such as the methane emissions from cows.

For more information, read HOW NOT TO DIE by Michael Greger, M.D. It also is helpful to try out a new way of eating (or stick with it once you’ve tried it) by eating with others.

Consider joining Syracuse Vegans Meetup Group. Contact Marybeth Fishman, mfishman4282@gmail.com or call (315) 729-7338. You can find the group on Facebook, Instagram, and on the Meetup.com website.

Also contact Linda DeStefano at People for Animal Rights, P.O.Box 15358, Syracuse 13215-0358, (315) 488-PURR (7877) between 8 a.m. and 10 p.m. or people4animalrightscny@gmail.com or see our website at peopleforanimalrightgsofcny.org Ask for a sample of our newsletter, our membership brochure, and/or recipes. I also can make a copy for you of the 16 page report from Kaiser-Permanente (a large Health Maintenance Organization) called “The Plant-based Diet: A Healthier Way to Eat.” The HMO can save money by preventing health problems in their patients so this tells me that they think a plant-based diet really is good preventative medicine.

Emotional Intelligence and Soul Mate

Using Emotional Intelligence to find our Soul Mate
by Tyrone Dixon
Copyright © July 2018
All Rights Reserved.
Translated into Spanish by: Nina Vergara

When it comes to romance many of us struggle with finding our soul mate. There are many variables to consider when discussing romantic relationships, and why two people may or may not be compatible. Or why we just can’t seem to find the “one.”

The first thing I would invite you to do is think of romantic relationships in terms of it being a science, as opposed to a Fairytale, which many of us grew up believing it is. You know the “knight in shiny armor” coming to save the “distraught princess,” and then both of them going on to “live happily ever after?”… Right.

True romance involves establishing a deeper connection with your partner through consistent behavior, which allows trust to be present for both parties, and a safe space to be comfortable in expressing oneself without fear of retaliation or judgment.

Are you starting to see why you should look at romance relationships as more science than Fairytale? If not, consider this fact; 50% of the time when we say we are ready for our soul mate, we are not in a spot to fully commit ourselves to the other person (we may be unemployed, going through financial hardship, depressed, not over our previous romantic relationship, etc.).

After working with several clients on past, present, and future relationships I was able to come up with a list of thing we can look for in an ideal romantic relationship:

1. Ideal partner – someone who has developed the skills to be with another person, and work on themselves at the same time. Once we feel we have found the ideal partner, the remaining characteristics on the list will let us know if the relationship can be transitioned to a deeper connection (soul mate).
2. Maturity – is this person able to take responsibility for their actions? Or are they always looking to place blame on others/circumstances?
3. Open and honest – can we talk to this person about difficult things? Are we comfortable sharing our deepest secrets with this person?
4. Integrity – does this person’s words and actions align?
5. Does this person challenge us to take calculated risks?
6. Respect for our goals – one partner’s goals or life vision does not exceed the others.
7. Are they committed to understanding us? – are they aware of what we have in common? Do they have an appreciation for our differences?
8. Unconditional acceptance – accepting us for who we are, and a willingness to continually strive for growth individually & together.

I invite you to use this list going forward when you are working to establish a romantic relationship. It can save both partners time, prevent highly stressful situations, and most of all help us to avoid heartbreak.

Peace and Love,

Tyrone Dixon works as a Certified Professional Coach in the Syracuse Community through his business ArozeThrough Concrete Coaching. He was born and raised on the South and West Sides of Syracuse. He has a Bachelor’s Degree in Business Administration from SUNY Buffalo. It is his pleasure to be a “writing contributor” for CNY Latino, and write about the topic of Emotional Intelligence (EI). He loves the City of Syracuse and believes that exposure to Emotional Intelligence can help change the direction of the individuals living in some of our “high poverty” areas. Can you imagine how much better our city would be if people were taught how to manage their feelings without hurting someone? Or if we could teach people to be proactive in identifying situations they are not comfortable in?.

What’s your ACE Score?

by Tyrone Dixon
Copyright © May 2018 All rights reserved.

A few years back I was at a conference with a colleague and the theme of the weekend was something called “The ACE Study”. The acronym ACE is short for Adverse Childhood Experiences, and the first study was done in the 90s by Vincent Felitti and Robert Anda.

These two gentlemen designed a questionnaire consisting of 10 categories of adverse childhood experiences, which included exposure to physical abuse, sexual abuse, emotional neglect, mother treated violently in the home, substance abuse, and many other measures of household dysfunction.

Their idea was to create correlation between being exposed to trauma/chronic stress at an early age, and growing to become an adult who has mental instability, is addicted to drugs, has attempted suicide, is an abusive parent, etc.

An example of one of the questions on the ACE study would be, “place a 1 in this box if you lived in a household where domestic violence was present.” In the very first study 75% of the people that completed the questionnaire were white middle to upper class citizens, whose average age was 57.

When the numbers came back from the people who completed the survey, most had higher ACE scores than expected. Felitti and Anda decided to take their study to lower class families to see if the information they were gathering was indeed accurate.

What they discovered was that when they started comparing the scores of people who have no history of ACEs, people with scores of 4 or more ACEs were twice as likely to smoke, seven times more likely to be alcoholics, seven times more likely to engage in sexual activity before the age of 15, twice as likely to be diagnosed with cancer, have heart or liver disease. ACEs scores of 6 or more meant that you were 30 times more likely to have attempted suicide more than once.

I like to talk about the ACEs for 2 very specific reasons:

1. I know there are parents who are unaware of what it is and the impact trauma has on their children over long periods of time.

2. I have recorded scores of 7 or higher when I participated in ACE questionnaires, meaning I should fall into one or more of the following categories Alcoholism and Alcohol Abuse, Suicide attempts, Liver disease, Depression, Mental Disorder.

I am thankful to say that I am not in any of those categories and that is due in part to the fact that I attended the conference a few years ago and became mindful of the fact that there is a very real correlation between how you grew up, and what you experience present day. I invite you to do your independent research on the topic ACEs, it is something we all need to be proactive in dealing with.

Peace and Love,

Tyrone Dixon works as a Certified Professional Coach in the Syracuse Community through his business ArozeThrough Concrete Coaching. He was born and raised on the South and West Sides of Syracuse. He has a Bachelor’s Degree in Business Administration from SUNY Buffalo. It is his pleasure to be a “writing contributor” for CNY Latino, and write about the topic of Emotional Intelligence (EI). He loves the City of Syracuse and believes that exposure to Emotional Intelligence can help change the direction of the individuals living in some of our “high poverty” areas. Can you imagine how much better our city would be if people were taught how to manage their feelings without hurting someone? Or if we could teach people to be proactive in identifying situations they are not comfortable in?.

Sweet Corn Bread with Goat Cheese

COOKING
by Suellen Pineda, RDN, CDN

Torta or pan de elote (Spanish for Cornbread) is a dense and moist type of sweet bread. It doesn’t have the texture of traditional cornbread. Traditionally, pan de elote is sweetened with condensed milk. In this recipe, I substituted condensed milk for low-fat evaporated milk—which by definition, it is not generally recommended—To compensate for the lack of sweetness and thick texture of condensed milk, I added creamy goat cheese and some sugar. Even after adding these two ingredients, I was able to reduce the calorie content by 100 calories per serving (298 calories per serving with condensed milk vs. 187 with evaporated milk) and about 14 tablespoons less sugar. So, although this recipe may not be as sweet as traditional pan de elote, it is definitely an excellent option to cut down on sugar and calories.

Prep: 10 minutes
Cooking time: 35-40 minutes
Yields: 9 servings
Difficulty: easy
Calories per serving: approx. 187

Ingredients

1 15oz can, unsalted sweet corn (Use fresh if available)
1 can low-fat evaporated milk
4 oz. plain goat cheese
3 eggs
4 tbsp. unsalted butter, softened
6 Tbsps. whole-wheat flour
4 Tbsp. granulated sugar
2 tsps. baking powder
1 tsp. vanilla extract
½ tsp. salt

Method

• Pre-heat oven to 375F
• Grease a baking dish with butter and sprinkle with flour OR use line it with parchment paper and lightly spray with cooking oil
• In a blender, put all ingredients and blend until fully incorporated
• Pour mixture in prepared baking dish
• Bake for about 35-40 minutes, or when it turns golden brown and a toothpick comes out clean.
• Serve warm or chilled.

Enjoy!

Suellen is a Registered Dietitian Nutritionist based in the Rochester, NY area. Connect with her at suellenpinedaRDN@gmail.com or follow her on Instagram at @Suellen_Pineda

Buying Produce in-Season- How to find A Farmer’s Market Near you!

CCE Onondaga – Eat Smart New York July 2018

Choosing fruits and vegetables that are in season is a great way to stretch food dollars. In general, locally and regionally grown produce is less expensive than produce from out of state.

The freshest, in-season food can best be found at your local farmer’s markets. There are many benefits to buying fresh, nutritious, delicious and locally grown foods at a farmer’s market. Here are some of the benefits:

• The produce is picked at the peak of freshness, flavor and nutrition.
• Knowing where your food comes from.
• The taste is so much better.
• Food that doesn’t have to travel long distances may retain quality longer.
• Out of season fresh fruits and vegetables may cost more due to transportation and storage requirements.
• Farmers offer some great recommendations on how to prepare fresh produce.
• Purchasing fruits and vegetables from the markets directly supports the farmer.
• Consumers anticipate what’s coming in season.

Use your EBT benefits and Farmer’s Market Nutrition Program coupons (WIC and seniors) at participating markets. Vendors will post signs to share what type of coupon benefits they accept.

In Syracuse, both the Downtown Market on Tuesdays (8-1 pm) and CNY Regional Market on Park St. (Thursdays and Saturdays 7 am- 2 pm) accepts EBT benefits and Farmer’s Market Nutrition Program benefits. Stop by the Visitor center to redeem benefits for special tokens that can be used at the Regional market all summer. Be sure to ask for the Fresh Connect tokens! For each $5 in EBT benefits redeemed, eligible shoppers receive $2 to spend at that same Farmer’s Market for produce or herbs.

Visit our Nutrition Educators at the CNY Regional Market on Park St. each Thursday this summer between 11 AM-1:30PM. Sample seasonal produce recipes, learn tips to select, purchase, prepare and store produce picks of the week!

For a complete list of Farmer’s Markets for 2018 in New York State visit: http://www.nyfarmersmarket.com/find-a-market/.

In addition to farmer’s markets, you can find fresh, local produce at road side stands or CSAs (Community Supported Agriculture). To learn more about the fruits and vegetables that are fresh and in abundance each season, visit the USDA’s website, www.healthymeals.nal.usda.gov. Type in Seasonal Produce.

Check your fridge or pantry for small amounts of produce and other salad- ingredients. Some examples are hard boiled eggs, celery, cheese, parsley, green pepper, grape or cherry tomatoes, capers, olives, and chives. Be creative! Cut down on food waste and try this potato salad featuring locally grown green beans with flavors that you add!

Green Bean and Potato Salad
Makes 8 servings

Salad
1 pound green beans, cut into 2” pieces
12-16 small red potatoes, diced and boiled
2 scallions (green onions), chopped

Dressing
2 tbsp. olive oil
2 tbsp. apple cider or red wine vinegar
1 clove garlic, crushed
1 small onion, thinly sliced
½ tsp oregano
Pepper to taste

To prepare:
1. Steam green beans until crisp and tender.
2. Place the beans, potatoes and scallions in a medium bowl.
3. Combine all the dressing ingredients in a jar and shake.
4. Pour dressing over salad. Toss gently to mix the ingredients well.
5. Cover the salad and refrigerate for several hours or overnight.
6. Enjoy!

Nutrition Information:Makes 8 servings. Serving size ~1 cup, 190 calories, 3g fat, 37g carbohydrates, 5g protein, 5g fiber.

Visit our website for recipes, tips and more at www.eatsmart.org.

Please Make Syringe Access a Google Business Category

by Maximilian Eyle

Have you ever wanted to find a great Chinese restaurant near you? How about an HIV testing center in your area? Fortunately, Google’s Business listings make finding these options very easy, with their basic information listed along with their location on a map. You can compare reviews, check if they are open, and more. This is accomplished by having businesses select from a long list of categories which define when and where it will appear in search results. These categories include everything from equestrian facilities to Syrian restaurants, Christian bookstores to yoga studios. Some of my favorite categories from the A section alone include Abrasives Supplier, Adult Day Care, and Angler Fish Restaurant. But if you travel down to the S listings, you will find that Syringe Exchange, Syringe Access, and other related terms are missing. How did a sophisticated registry from one of the world’s largest tech companies come to include such categories as “Nut Store” and “Shinto Shrine” while omitting one of the most important harm reduction resources available to us?

The history of Syringe Access Programs (SAPs) is an important one. The first government-approved SAP opened in the Netherlands more than 30 years ago, and they have since spread across Europe, North and South America, and parts of the Middle East. In the U.S., the Center for Disease Control emphasizes the importance of sterile syringe availability as a critical tool for reducing the dangers of injecting drugs. The idea behind it is simple: by providing people who inject drugs with sterile syringes, we can prevent the spread of HIV and other infections that are transmitted via needle sharing. SAPs also provide a resource for safely disposing of used syringes so they are less likely to be discarded in a public space. By 2002, SAPs had already removed 25 million used syringes from across the U.S.

Van Asher, Harm Reduction Services and Syringe Access Program Manager at St. Ann’s Corner of Harm Reduction, has seen the impact of these programs first hand. “When SACHR began in 1990, there was a 60% HIV incidence rate among the city’s 250,000 people who injected drugs. As a result of [SAPs} and other similar program efforts, the HIV incidence rate in New York City has dropped to under 3% among people who inject drugs.” Furthermore, when a person who injects drugs is in touch with an SAP, they are more likely to receive overdose prevention education and other important harm reduction information. There is also a fiscal incentive to promoting SAPs in addition to the obvious public health motives. HIV/HCV and other infections transmitted through needle sharing can be very expensive to treat. The CDC reports that every dollar spent to expand access to sterile syringes would generate a return on investment of $7.58 due to disease treatment savings and other factors.

There is an ever-expanding list of business types in today’s world, and the purpose of this article is not to denounce Google. But in the face of today’s opioid epidemic, with overdoses rising to the number one cause of death for Americans under 50, listing Syringe Access Programs as a defined category within Google’s business search structure would be an easy and effective means of connecting people with harm reduction resources. By adding a couple lines of code, Google could tangibly help save lives. We hope they will take that step.

Maximilian Eyle is a native of Syracuse, NY and a graduate of Hobart and William Smith Colleges. He works as a media consultant and writes each month about a variety of issues for Spanish-language papers across New York State. Maximilian has a love of Hispanic culture and learned Spanish while living in Spain where he studied and worked as an English teacher. He can be contacted at maxeyle@gmail.com.

LARGE AUDIENCE FOR DR. VEGGIE

by Linda DeStefano
Translated into Spanish by Rob English

There were about 95 people who came to Onondaga Free Library on May 9 to hear Ted Barnett (“Dr. Veggie”) talk about Plant-Based Nutrition and Evolving Medical Paradigms.

Dr. Barnett is a partner in a radiology practice and somehow finds the time to also be the C.E.O. of Rochester Lifestyle Medicine, which he founded in 2015. This practice helps people to be healthy through plant-based nutrition, physical activity, stress reduction and other lifestyle improvements.

Dr. Banett used imaginative images to help him tell the story of how difficult it is to change medical paradigms, in one case taking a century. The first example was the importance of surgeons washing their hands after doing a dissection and before seeing a patient. The person who introduced this concept demonstrated that it worked by reducing the number of patients dying from infection. Nonetheless, this simple habit was ignored for many years while more people died needlessly.

The second example was the common practice of radical mastectomies to treat breast cancer. In addition to removing the breast, the surgeon would remove the muscle and lymphs. This extreme surgery stopped only after it was shown that a simple mastectomy was just as likely to stop the cancer as a radical mastectomy one.

The third example showed that surgery was not needed to treat ulcers; after proof that ulcers were caused by a bacteria, antibiotics were the proper treatment.

The point is that change happens slowly but physicians like Dr. Barnett are leading the way to a non-invasive approach to illness and health rather than undue reliance on surgery and prescription mediation. This is why another of his nicknames is “The high-tech doctor with the low-tech solutions”.

He also spoke at Upstate Medical University to about 30 medical students and one physical therapy student.

This popular event was co-sponsored by People for Animal Rights and the Syracuse Vegans Meetup Group. If you want to explore a plant-based diet, these groups can help you by inviting you to socials where all vegan food is served (but you don’t have to be vegan or vegetarian to attend). They also invite the public to films and speakers on this and related topics.

The contact for the Syracuse Vegans group is Marybeth Fishman, mfishman4282@gmail.com or (315)729-7338. You can find the group on Facebook, Instagram, and on the Meetup.com website.

Contact for People for Animal Rights is people4animalrightscny@gmail.com or (315)488-PURR (7877) between 8 a.m. and 10 p.m. or PAR, P.O. Box 15358, Syracuse, NY 13215-0358.

We can also provide you with contact information for national organizations which can offer lots of material and support, including free personal counseling if you are ready to try a plant-based diet. A plant-based diet means eating veggies, fruit, grains, legumes, beans, nuts, seeds and all the tasty food made from them while avoiding animal flesh and animal products (particularly dairy and eggs). YUM!