Diseños Milagros, Book of Cut and Modern Sewing

by Milagros Martínez Machado

Diseños Milagros was made with the idea of sharing classes or workshops on clothing in general that is, for children, men and women and created with a simple to understand language. If the instructions are followed properly, you will get the perfect pattern, which in turn will lead you to achieve a good suit, which suits your figure with great style.

This project has been studied for many years. Throughout our study we realized that in this field of fashion there are few publications in Spanish, both in the school system and at bookstores throughout the country. On an international level publishers are searching for all types of literature in Spanish. This places a high level of interest, especially in the countries of Central and South America. This book of Milagros’ Designs, causes great interest for all those who promote the education of the minority class. For those who do not have a trade. This book promises to train great professionals in the field of fashion; men in particular have been great designers such as Valentino, Oscar De La Renta, and others who have great boutiques of exclusive clothes around the world.

My greatest inspiration has been my sons Henry Salinas and Richard Delgado and I dedicate this project to them, as well as to the women who have had to raise their children alone and who through this book can acquire the means to get ahead and have a lucrative profession and be successful.

Special thanks to my good friend Julia Zurita who believed in my idea and was always by my side as I made this dream a reality.

Milagros Martínez Machado was born in Havana, Cuba, on January 12, 1966. Daughter of Milagros Machado and Ricardo Martínez. Despite having been raised within the communist system of Fidel Castro’s regime in Cuba, her childhood was very beautiful and humble with her four siblings, whom she always remembers very dearly.

Since she was little girl, she demonstrated her love for sewing and fortunately for her, in front of her house lived Mrs. Marta Alfonzo, a well-known seamstress in the neighborhood, who had graduated from the Elia Rodriguez Rocha system. Milagros began to receive cutting and sewing classes. Acquiring a lot of knowledge and learning how to transform patterns. Then while learning she did all the finishing work in the seams that Marta was making. Later, she attended a small course that the Cuban government gave in the Cotorro Municipality that was called Ana Betancour.

Years later, Marta died, and Milagros continued to be part of her work. She also received the qualification of Seamstress A in men’s clothing for a government factory in Cuba that was located in Alverro, Cotorro. When she began her studies at the university, on February 12, 1991, she traveled to the United States with a Humanitarian Visa due to health problems with her son, Henry Salinas. Who was a recipient of a kidney transplant that his father donated. The transplant was carried out at The University of Miami. During all that time she was helping with the household with her knowledge in sewing, making clothing for friends and acquaintances. She devoted herself to making wedding dresses for brides and their bridesmaids.

She became a Volunteer as a Public Relations Officer, for more than seven years she dedicated her time to promoting the myths and realities of transplantation in Hispanic communities and helped many families to receive information and support. She was featured on different television channels such as 51, channel 23 and channel 4 of Miami. She was invited to the programs of Don Francisco and Cristina. Then she appeared in different radio stations within Miami such as, Radio Mambí and the WBQA.

In 1997, her second son Richard Delgado was born, who brought both Milagros and Henry his brother, an immense happiness. Milagros continued taking care of her children while working at home. The family moved to Homestead where Milagros continued with her promotion in favor of organ transplantation, achieving that members of the group Los Tigres del Norte donate $5 of each ticket to the concerts in favor of organ donation.

At Florida International University she obtained her certification as a Nutritionist. She obtained a master’s degree in Psychology from the UNPI International Our Pact University. She continued her studies and successfully completed the studies of Theology at the Hispanic Institute of Theology, being a pioneer of the First Hispanic Lutheran Ministry of West Palm Beach. She also studied to work as a Volunteer Teacher of the Day Care Head Start Program. For health reasons she retired from the Ministry and but she still teach English classes she for Hispanics at Our Savior Church in Lake Worth.

Along with lawyers Irvin Gonzalez and Jose Lagos, she was an activist for the TPS Law for immigrants. She also collaborated with the Association of Cuban Art and Culture of West Palm Beach, making the costumes of all the presentations that the organization made. She was the Producer of the television program “La Pelota Infantil” on channel 12, local West Palm Beach. She also hosted her own radio show on 1340AM in Lake Worth. She ventured into producing and directing the “La Voz de West Palm Beach “talk show program in the mentioned radio station in Lake Worth, along with her son Henry Salinas.

Focus on Fruits and Vegetables

Focus on Fruits and Vegetables – Look what $10 will buy!
by SNAP-ED

Vegetables and fruits can fit into any budget! For $10 you can buy 18 portions of vegetables and fruits; like, 1 cup tomato, 3 cups of green beans, 3 cups of corn, 4 cups of peas, 1 cup of pears and 6 cups of peaches. That’s almost 4 days’ worth of veggies and fruits for one person! Buy fruits and veggies in all their forms – fresh, frozen and canned.

Celebrate the season! Purchase fresh vegetables and fruits when they are in season. Fresh produce is packed with flavor and is often less expensive. Visit your local Farmer’s market for produce in season from June- October.

Buy frozen and canned year-round. It’s usually picked and packed at its’ peak when its chock full of nutrients. Look for canned or frozen veggies that have not been pre-sauced and say “no salt added”, “low sodium” or “reduced sodium” on the label. Look for fruits canned in juice or light syrup.

Save time in the kitchen with washed and bagged produce picks. Compare prices for best value. Pre-cut, pre-washed produce may cost more for the convenience than when sold in whole form.

Make a list BEFORE you shop! Check the local newspaper, online, and the store ads before you shop. You will save money by buying only what you need leaving more of your food budget for delicious wholesome produce loaded with antioxidants, vitamins, minerals and fiber.

Plant you own veggie garden! Try a small plot in the yard or in a large pot. Try easy-to-grow herbs, cucumbers, peppers or grape tomatoes are great for beginner gardeners. Gardening helps us be more physically active and makes us feel good too as we watch our veggies grow! For Gardening tips, browse through a local library or check online gardening tips at http://gardening.cce.cornell.edu/.

Lastly, plan and cook smart. Prepare and freeze vegetables soups, stews or other dishes in advance. Add leftover veggies to casseroles or blend them to make soup. Overripe fruit is great for smoothies or baking. There are plenty of ways to enjoy veggies and fruits, for more ideas visit www.myplate.org.

Check our website for recipes, tips and locations of Famer’s Markets that accept EBT near you at www.eatsmart.org.

Serving eight counties in the Southern Tier Region- Onondaga, Broome, Chenango, Cortland, Delaware, Madison, Otsego and Tioga.

.

Go Further with Food- Plan ahead to save money and reduce waste!

HEALTH

CCE Onondaga Eat Smart NY- March 2018

March is National Nutrition Month! A perfect time to celebrate the healthy and wholesome meals that bring us together with the people we care about. Healthy family meals can be low cost and easy to prepare. First, check out the food that you have on hand. Then make a list of additional ingredients needed to prepare recipes with foods that are readily available and best yet, in season. Bring family and friends around the table to create meaningful memories over a nourishing meal.

The theme for this year’s National Nutrition Month is “Go Further with Food”. The message reminds us to be mindful to choose health promoting foods and to reduce the amount of food we waste. Reducing food waste saves money, protects the environment and saves valuable nutrients that our body needs for energy, growth and to repair itself.

Wasting food is expensive. Not all food that is wasted can be saved and eaten, but a lot of food waste could be prevented. One of the obvious reasons to reduce food waste for many people is that it costs money. However, wasted food also results in wasted nutrients. Fruits, vegetables, dairy products, and seafood are often the foods that are wasted.

We are faced with higher food prices and lose money when food spoils at home or gets thrown out as plate waste. In addition, much of the food that is tossed out winds up in landfills, and over time this can cause negative changes in the earth’s climate.

Did you know that about 1,200 calories of food are wasted daily in the United States? When we think of the nutrition these foods provide, that amounts to losses of protein, dietary fiber, and vitamins and minerals, such as calcium and vitamin D.

Ways to help prevent food waste:

• Buy only the amount of food that can be eaten or frozen within a few days.
• Place foods that spoil quickly within sight.
• Store produce properly.
• As with other foods, to prevent spoilage only buy the amount of fresh fruits and vegetables you can use within a few days.
• Produce should always be washed before using, but some produce may spoil more quickly if it’s washed too far in advance.
• Refrigeration is recommended for a lot of produce, especially fruits and vegetables that are conveniently packaged or already cut up. Plus, some produce will last longer when refrigerated, such as apples and oranges. Whereas, other produce like onions and potatoes are best stored outside of the refrigerator.
• Because some produce, like apples can cause other fruits and vegetables to ripen more quickly it’s best to keep them in a separate crisper drawer.
• Regardless of the date stamped on the food or drink packaging, don’t risk eating or drinking anything that you suspect has spoiled. In some cases a food will not look or smell any different. That’s why it’s important to eat leftovers within 3 to 4 days (or freeze for up to 3 to 4 months).
• Always remember to practice good food safety!
• For more food safety information, visit www.homefoodsafety.org or check out the “Is My Food Safe” app.
• The USDA’s FoodKeeper app is another good resource. It helps you determine how long items may be kept in the refrigerator, freezer, or pantry. Knowing this information will help you identify what needs to be used up when planning meals or deciding what to do with leftovers.

Save money and reduce food waste by:

• Planning meals based on foods you already have.

 Look in the refrigerator, freezer, and pantry first for foods that need to be used up. These items will give you ideas about what recipes to make for the week.
 Find recipes that use those ingredients.
 Write a list of the food items you still need.

• Planning meals and snacks in advance is a good place to start and will help you use the foods you already have on hand.
• Another way to prevent food waste is to get creative with leftovers.
• A meal doesn’t always need to be eaten in the same way as a leftover. A lot of times, it can be transformed into another meal, a soup, salad, or even a sandwich.
• Roast a whole chicken or turkey for dinner. The leftovers could be shredded, reheated and added to a soup on Monday night or wrapped in a whole wheat tortilla with low-fat cheese and veggies for lunch.
• Other ways to Go Further with Food include being mindful of portion sizes. Over the years, portions of most foods and drinks have increased in size.
• Choosing smaller portions will not only help to reduce food waste, but it will also help you stay within your calorie needs, as MyPlate recommends.
• If it’s not possible to request a smaller portion when eating out, just ask for a to-go container at the start of a meal. This will help you eat less. Plus, you’ll have a leftover to enjoy the next day.

For tasty, low cost recipes, tips and more go to www.eatsmartnewyork.org.

Southern Tier Eat Smart NY is funded by USDA’s Supplemental Nutrition Assistance Program- SNAP. SNAP Provides nutrition assistance to people with low income. To find out more go to www.myBenefits.ny.gov or contact 1-800-342-3009. This Institution is an equal opportunity employer.

The termination of DACA could have…

HEALTH

The termination of DACA could have catastrophic effects on US health

by Carolyn Gonzalez

The year 2017 has been filled with heated discussions and protests about our current president and his views on domestic affairs, international foreign policy, climate change, and immigration. Most recently, on September 5th, President Trump announced he would be ending the Deferred Action for Childhood Arrivals program with a sixth month extension so that Congress could determine what to do with the 800,000 beneficiaries of the program. Most Americans seem unfazed by this legislative change and some even support the deportation of undocumented immigrants who were brought to the United States involuntarily as children. What many Americans don’t realize is the termination of DACA could have catastrophic effects on US health care as there is already a national shortage of health care professionals.

In the US our population is aging and there are many patients who require around the clock care to meet their medical needs. The home care industry depends on authorized immigrant labor and without DACA many patients with complex health conditions won’t get the care that they require. Additionally, according to a study performed by UCLA’s Center for Latino Health and Culture the number of Latino physicians has shrunken by 22% since 1980. The rate of Latino physicians being produced is not meeting the demand of an ever growing Latino population which means there are less physicians with language and cultural competency to provide quality care to Latino patients. It should also be noted there is a national shortage of 8,200 primary care physicians and a supply of 5,400 ineligible undocumented physicians that could help fill roles in primary care in underserved populations. If immigrant policies supported undocumented medical students, residents, and physicians we could help fill the gap in quality care to both Latino patients and the general public.

So what can we do to help support undocumented immigrants that have lived most of their lives the US, are a part of the US economy, pay taxes, and meet the economic and health care needs of the US? We can contact our local state representatives and state senators and tell them that DACA needs to remain or a better policy to help recipients of DACA to become naturalized citizens needs to be initiated. If you don’t know who the representative for your district is you can go to http://nyassembly.gov/mem/search/ and find their email and telephone contact information to voice your concerns. As Latinos, we need to learn how to help one another and defend our position in US politics as we are vital members of the US economy and health care system and deserve to be here.

Carolyn Gonzalez is a native of Rochester, NY of Puerto Rican descent. She is finishing her first year at the University of Rochester’s School of Medicine and Dentistry. She completed her B.S. in Biology and Society with a double minor in Policy Analysis and Management and Inequalities Studies from Cornell University in 2011. Her medical specialty interests include primary care and psychiatry. She is on the executive board of the school’s chapter of the Latino Medical Student Association (LMSA) who are committed to contribute educational articles relevant to the Latino community.

I HAD A WORK ACCIDENT…..NOW WHAT? (Part I)

By José Enrique Perez

New York State has a workers’ compensation law dealing with accidents of workers and occupational diseases.  The workers’ compensation law sets forth the procedure for obtaining benefits when you are out of work because of a work-related accident or occupational disease.  The law requires almost all employers to have coverage for all workers.  Even if an employer, however, does not have workers’ compensation coverage for its workers, you will be still entitled to benefits under the workers’ compensation law because the Uninsured Employers Fund unit will step into the shoes of that employer.

You should know that workers’ compensation is a type of insurance.  Therefore, the employer or the insurance carrier, and not you, will pay for medical treatment, and the wages you lose because you are injured on the job and/or become ill because of your job.  The benefits paid pursuant to the workers’ compensation law are determined pursuant to various degrees of disability (which I will describe in the May edition).

The employer or its insurance carrier cannot discriminate based on race, national region, color, immigration status, sex, age, religion, disability and/or sexual preference when providing benefits to the workers.

What Should You Do If You Are Injured On The Job?   The first thing you should do is to seek medical treatment for your injuries.  Thereafter, you should notify your employer about your injury (and you should do so preferably in writing) as soon as practicable, but no later than thirty days after the injury.  If you fail to notify your employer within thirty days of your injury, the employer may be able to raise a failure to notify and/or lack of notice defense which may affect your claim.  After you notify your employer, you should file a claim for compensation benefits as soon as practicable.  Remember that the workers’ compensation law sets a statute of limitation of two years.  The statute of limitation means that if you do not notify the Workers’ Compensation Board of your case and/or injury within two years after the accident, you will not be able to claim benefits under the workers’ compensation law.  The Workers’ Compensation Board is a New York State agency that oversees all claims for compensation under the workers’ compensation law.

How Do You File A Claim With The Workers’ Compensation Board?  You can ask your employer for a form C-3, Employee’s Claim for Compensation.  If your employer does not have the form C-3, you can do any of the following:

  • Call the Workers’ Compensation Board at (866) 396-8314 and ask the Board representative to complete it with you over the telephone;
  • Go online to www.wcb.state.ny.us/ and complete the form electronically;
  • Go online to www.wcb.state.ny.us/ and download form C-3, complete it, and mail it to the nearest Workers’ Compensation Board office;
  • Go to the nearest Workers’ Compensation Board office and ask a Board representative to help you complete the form. Please note that the employer will complete a similar form called C-2, Employer’s Report of Work-Related Injury/Illness, as soon as you notify it of your injury.
  • Who Is Covered Under The Workers’ Compensation Law?  Almost all workers are covered and may receive medical treatment and wages for time lost because of the injury and/or illness with only a few exceptions.  If you have any doubt about your eligibility for workers’ compensation benefits, you should still file the C-3 and contact either the Workers’ Compensation Board or an attorney to discuss your case.

    What Injuries Are Covered Under The Workers’ Compensation Law?  There are two types of coverage under the workers’ compensation law:

    On the job injuries:   All injuries sustained while working for an employer or in the course of employment are covered with only one exception:  If you sustain an injury as a result of your use of illegal drugs and/or alcohol, or from trying to self-inflict an injury or inflict an injury to someone else, you may lose the right to benefits under the workers’ compensation law.

    Occupational disease:   If you do not sustain an injury on the job or in the course of employment for the employer, and you, nonetheless, become ill, you may still be entitled to workers’ compensation benefits.  This is called occupational disease.  An occupational disease is contracted as a result of your work.  An occupational disease arises from a specific aspect of the work you do.  A typical example is a person who works with computers and develops carpal tunnel syndrome.  It is important you tell your doctor what your work involves because you may not even know you have an occupational disease.  Occupational disease guidelines and timeframes are complex and different from a regular on-the-job injury.  Therefore, you should notify your employer as soon as you learn about it and file a workers’ compensation claim.  You are entitled to the same benefits you would have if you had sustained an on-the-job injury.  However, you may not even know you are suffering an occupational disease because either you have not lost time from work or you think it’s unrelated to your work.  Therefore, you should talk to your doctor not only about your symptoms, but also about your job activities.

    What Benefits Are You Entitled To Under The Workers’ Compensation Law?

    Under the Workers’ Compensation law, you may be entitled to: wages; medical treatment; reduced earnings; rehabilitation and social work;  reinstatement;  disability benefits in case the employer and/or insurance carrier objects to your claim; death benefits; etc.  Please see the May edition for a full description of these benefits, and much more. (i.e., employer’s objections to your claim;  degrees of disability;  discrimination;  etc.)

    You should remember that this article is not intended to provide you with legal advice; it is intended only to provide guidance about potential workers’ compensation accidents.  Furthermore, the article is not intended to explain or identify all potential issues that may arise in connection with an accident.  Each case is fact-specific and therefore similar cases may have different outcomes.

    I represent individuals in workers’ compensation cases.  If you have any questions or concerns about an accident, you can call me at (315) 422-5673, send me a fax at (315) 466-5673, or e-mail me at joseperez@joseperezyourlawyer.com. The Law Office of Jose Perez is located at 120 East Washington Street, Suite 925, Syracuse, New York 13202. Now with offices in Buffalo and Rochester!!! Please look for my next article in the May edition.

    We need Juanita

    by Linda Brown-Robinson

    I am part of a team of people who have joined together to take the unusual move of forming a campaign committee to encourage one of our neighbors to run for Mayor of Syracuse in 2017. We all deserve a leader who brings honor, integrity, discipline and life experience to the office. I’m inviting you to join us in encouraging Juanita Perez Williams to run for Mayor in 2017. For those of you who don’t know her let me provide you with an introduction to our friend Juanita.

    Juanita Perez Williams was raised in southern California, the daughter of Ralph and Lydia Perez. Juanita’s family immigrated to America from Mexico in search of the American dream. Like so many of our family stories, Juanita’s family arrived with can-do spirit, a desire to work hard and a willingness to serve. Juanita was a product of Head Start and was a first generation college student. One of her core beliefs is that all the children of Syracuse deserve the same shot at success that she had.

    From an early age, Juanita had an insatiable desire to follow family footsteps into military service and get a great education. She received her undergraduate at the University of California San Diego and her Juris Doctor from the California Western School of Law. From law school, Juanita went on to serve our country with distinction in the United States Navy, ranking as Lt. Commander serving as JAG counsel.

    We are lucky that Juanita found home in Central New York after fulfilling her military obligation to raise her four lovely children while pursuing an astonishing career. Juanita worked as Regional Director of the New York State Education Department, Associate Dean of Students at Syracuse University and Assistant Attorney General for New York State. Many of us first became acquainted with Juanita as Corporation General Counsel for the city of Syracuse—the first Latina to hold that position. As the current regional director for the NYS Department of Labor, Juanita has hands on experience bringing workers, managers and business leaders together to create better opportunities for all.

    You may ask: Why do we need Juanita? There are two undeniable facts about the city of Syracuse today. The first is tough to admit, but we know it’s true. Many of our neighbors in Syracuse are living in poverty. The other undeniable fact about Syracuse is that, for all our current issues and concerns, we are resilient and we remain optimistic. Syracuse needs a leader as good as its people, someone who will inspire us to get behind her.

    Who better to tackle poverty than someone who comes from humble beginnings? We need Juanita not only because she can support and promote our economy, but also to speak to the souls of Syracuse children and tell them they can accomplish anything they put their minds to. Who can better understand the demands and rewards of the sandwich generation better than Juanita who is sharing her home with three generations of family?

    As a mom and grandmother, Juanita understands our children are our most valuable asset, and if she runs, we trust she will make quality of life for our children a top priority. Moreover, she knows that we must attract and retain talented young people who have a place and purpose here….like us.

    If you know me, you know that I call them like I see them. At the end of the day, I firmly believe we need Juanita because we cannot afford otherwise. Selecting our next Mayor is an important choice. If we can convince Juanita to run, we know she would make positive changes for us, our children and their children.

    Running for Mayor is a daunting ask, a sacrifice taken on by one’s entire family. Juanita would need to make a career sacrifice were she to announce her intentions to run. These aren’t easy decisions to make. That is why we have banded together and unequivocally encourage Juanita to run.

    Please join the movement to encourage Juanita Perez Williams to run for Mayor of Syracuse, and visit our website at www.weneedjuanita.com

    Sincerely,

    Linda Brown-Robinson

    Founding member, “We Need Juanita” Committee

    Puerto Rico is in serious debt

    Letters from a Lesbian 

    Dear World,

    It is a sad, and well-known fact that the island of Puerto Rico is in debt. Serious debt. Over $70 billion in debt. Puerto Ricans have been waiting for Congress to do something – anything to help the struggling island to get out from under this giant burden. Desperation is so high, that there is consideration to drop minimum wage from $7.25 an hour, just like it is here in the States down to $4.25 per hour for Puerto Ricans under the age of twenty five. Puerto Rico has defaulted on deadlines and payments, and is expected to do so again. It’s a huge crisis with no solid solution.

    This dire situation did not happen overnight. This has been a long-time coming. Here are some important historical events that led to this current financial crisis. According to an article on

    http://www.marketplace.org/2016/04/08/world/stranded-puerto-rican-debt-no-end-sight :

    -In 1917, when Woodrow Wilson made Puerto Rico an American territory, he made some of their first shipping laws. When he did so, he made the bonds tax-exempt on local, state and federal levels. Thus, the bonds were very attractive to mutual funds. That meant that Puerto Rico was able to borrow a lot of money, but it was – and still is – money that the island is unable to pay back.

    Read the rest of this entry »